Dealing With Emotions at Work

Finding an emotional balance at work can be really hard. I have been on both ends of the spectrum (super emotional and extremely unattached). Of course we know that work shouldn’t be a place for “boo hoo” crying or letting our frustrations get the best of us, but we are human and many of us spend more time at work than we do at home. So, how do we assess our emotions and handle them in a healthy way so that we can stay professional and avoid a total break down? Continue reading “Dealing With Emotions at Work”

13 Reasons Why You Should Start A Blog

Yes, I binge watched the second season of 13 Reasons Why just like I did with the first season and woman… It is one of my all time favorite shows ever. It is probably neck and neck with Stranger Things. I know that there is so much controversy over the show and I gladly tell you that I really don’t care, so thank you for your comments, they are welcome but will not be responded to. Where was I? I digress… Continue reading “13 Reasons Why You Should Start A Blog”

Why It Is Hard To Workout For Someone Who Has Suffered From An Eating Disorder

It is crazy to think that 2 years ago I had officially identified myself with having an eating disorder. I was 20 years old, a full time broke college student, and had “no time” in my schedule to eat paired with “no money” in my wallet to spend on food. These were of course excuses. It started out as me being lazy, not wanting to pack my lunch or go out of my way to buy something off the dollar menu with my change lying around in my car, to an obsession with feeling skinny and hungry. I knew if I just pushed past the first part of the day, I would no longer feel the pit in my stomach. I was going days without eating. There were times where I couldn’t remember when the last time was that I had a meal. I was eating a fruit pack a day. That’s it. I made sure to stay hydrated because I didn’t want to pass out but I CHOSE not to eat. It was a mental demon I fought every day for months. Continue reading “Why It Is Hard To Workout For Someone Who Has Suffered From An Eating Disorder”